So what the heck is earthing? Earthing essentially refers to extracting energy from the Earth. Earthing advocates believe that planting your bare feet on the Earth for an extended period of time will transfer this energy and provide healing.
Supporters of earthing believe that your mood, sleeping habits, health and general well-being can be affected by your connectivity to the Earth. But in order to experience these benefits we must connect our bare soles to the ground.
